Hypnosis
Celebrities such as Matt Damon & David Beckham have used hypnosis to cope with issues ranging from smoking to weight loss. Rebecca meets John Barclay to get the lowdown on hypnosis.
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Fashion, Fitness and Food!
Rebecca checks out new products, fitness classes and healthy foods at this fun event.
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Benefits of Swimming
Rebecca visits Aqua Sports Academy to discover the many health benefits of regular swimming.
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Tips For a Healthier Easter
Happy Easter!
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Foods You Should Always Buy Organic
Did you know some foods contain higher levels of pesticide residue than others?
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Natural Remedies for Colds
We all suffer from colds but did you know that there are natural remedies found in your kitchen which can help?
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Elevation Burger
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Sugar and Our Health
Rebecca catches up with Clinical Dietician Zeina from Live'ly to find out how sugar affects us and how we can cut bac
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milK and HONEY
Ever heard of milK & HONEY! We hadn't either.
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Helps Teas for Kids
Rebecca discovers Helps Teas for Kids - a delicious ran
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Skin Problems and Solutions with Suki Skincare
We all suffer from skin problems at some time in our lives.
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Weight Loss Show 2013
Whether you're trying to lose weight, eat better or exercise more the Weight Loss Show had information and inspiratio
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Can we Eat Fast Food and Still be Healthy?
Fast food is quick and convienient but can we eat it as part of a healthy diet?
