REFRESH
Sun, 2012-09-09 06:51
Exercise Shoes To Help You Shape Up
Did you know there are shoes which help you to tone the muscles in your legs and increase cardiovascular health while you walk?
Rebecca heads down to the Skechers store to check out Skechers Shape-Ups.
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Spring Clean Your Life
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Reiki Touch
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Life Coaching
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Reflexology
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Fashion, Fitness and Food!
Rebecca checks out new products, fitness classes and healthy foods at this fun event.
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Benefits of Swimming
Rebecca visits Aqua Sports Academy to discover the many health benefits of regular swimming.
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Tips For a Healthier Easter
Happy Easter!
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Foods You Should Always Buy Organic
Did you know some foods contain higher levels of pesticide residue than others?
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Natural Remedies for Colds
We all suffer from colds but did you know that there are natural remedies found in your kitchen which can help?
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Elevation Burger
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Sugar and Our Health
Rebecca catches up with Clinical Dietician Zeina from Live'ly to find out how sugar affects us and how we can cut bac
