REFRESH
Tue, 2012-08-07 00:00
Total Body Home Gym Workout - Back
Back is the body part of the day! Rebecca and Amit bring you the third part in our home workout series.
Back workout
Dumbbell bent over row - 10-15 reps - 3 sets
One armed row - 10-15 reps - 3 sets
Lower back squat - 10-15 reps - 3 sets
Choose a weight which you feel comfortable with for each exercise but make sure you're challenging yourself.
Remember to rest for 30sec-2min between each set.
More videos
-
Basics of At Home Meditation
Just 10-15min of meditation a day could make you calmer and happier!
-
How To Choose The Right Type of Massage
Are you overwhelmed by the choices on the massage menu at your local spa?
-
The Importance of Sleep
Sleep is essential to our health and wellbeing, yet 60% of adults report sleep problems.
-
Hypnosis
Celebrities such as Matt Damon & David Beckham have used
-
Spring Clean Your Life
Experimenting with a new activities not only leaves us refreshed but also boosts our immune system.
-
Reiki Touch
Rebecca heads to Reiki Touch to meet Master Teacher Thiba Sharaf and fin
-
Life Coaching
Coaching is quickly becoming one of the leading tools that successful people use to live extraordinary lives.
-
Reflexology
Rebecca heads to The Healing Zone to find out how Reflexology works and w
-
Fashion, Fitness and Food!
Rebecca checks out new products, fitness classes and healthy foods at this fun event.
-
Benefits of Swimming
Rebecca visits Aqua Sports Academy to discover the many health benefits of regular swimming.
-
Tips For a Healthier Easter
Happy Easter!
-
Foods You Should Always Buy Organic
Did you know some foods contain higher levels of pesticide residue than others?
