REFRESH
Sat, 2012-08-25 11:47
Ways To Avoid Jet Lag
No one wants to start off a trip feeling exhausted and less than their best!
Here are a few tips on things to do before, during, and after a flight to avoid the dreaded jetlag.
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Hypnosis
Celebrities such as Matt Damon & David Beckham have used
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Spring Clean Your Life
Experimenting with a new activities not only leaves us refreshed but also boosts our immune system.
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Reiki Touch
Rebecca heads to Reiki Touch to meet Master Teacher Thiba Sharaf and fin
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Life Coaching
Coaching is quickly becoming one of the leading tools that successful people use to live extraordinary lives.
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Reflexology
Rebecca heads to The Healing Zone to find out how Reflexology works and w
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Fashion, Fitness and Food!
Rebecca checks out new products, fitness classes and healthy foods at this fun event.
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Benefits of Swimming
Rebecca visits Aqua Sports Academy to discover the many health benefits of regular swimming.
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Tips For a Healthier Easter
Happy Easter!
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Foods You Should Always Buy Organic
Did you know some foods contain higher levels of pesticide residue than others?
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Natural Remedies for Colds
We all suffer from colds but did you know that there are natural remedies found in your kitchen which can help?
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Elevation Burger
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Sugar and Our Health
Rebecca catches up with Clinical Dietician Zeina from Live'ly to find out how sugar affects us and how we can cut bac
